Lose Fat Gain Muscle - How to Get Lean and Ripped

                            


Can you really lose weight and gain muscle? Well, you can, if the word "weight" from "overweight" is replaced. In fact, to lose fat (not weight) and muscle gain should be the desired goal for someone who wants to lose weight and torn. What's the difference?
Losing weight can also cause loss of lean body mass. You can also lose weight by losing water. Neither is healthy, unless you need to lose water for medical reasons. Means loss of fat you lose that fat. This option is the healthiest.
The answer to the question of whether you can lose fat and gain muscle is, yes, but not easy. An easier way is to build muscle foundation first and then going on a cutting phase.
In fact, you can gain weight and look slimmer and more attractive. What? To gain lean mass and reduce fat can develop an athletic shapely body that is more aesthetic than simply being thin.
This means increasing lean muscle mass through resistance training. This also means that a good diet and healthy eating habits. And no, it's not about dieting, some nice people with sticks in the long term. This means a whole new healthy lifestyle.
First, enter the resistance training, if you have not already. Weight training has been shown to increase metabolism, plus it gives muscle tone and attractive posture.

Second, start eating five to six meals a day well balanced. Some experts recommend a maximum of eight meals, but this might be too much for most people, not to mention the time required to prepare all meals. You can replace one or two (but not more than three) meals completed with high quality meal replacement.

The idea that the machine exercises are more effective than free in the mass gain and lose fat weight is fundamentally flawed. The most effective exercises are compound movements with free weights.

Examples of compound exercises are:

1. Bench Press: including flat, incline and decline bench press.


2. Press dumbbells: Can be made flat, inclined bench or decline.

3. shoulder press: It can be done sitting or standing barbell or dumbbells. It can also cope and bar behind the neck presses two days.


4. Squats: Most people want to run at the word "squatters", but this is an exercise that has multiple benefits such as the development of the total mass of the body due to the release of the effects of testosterone and aerobic anaerobic.

5. Bent over rows: Can do with different grips wide.

6. Well, you get the picture.

A minimum of aerobics to help keep the fat at bay exercises is also needed. These are best done immediately after your workout with weights to burn calories remaining.


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