Lose Fat And Gain Muscle At the Same Time - Mission Impossible?

Is it possible to lose fat and gain muscle at the same time? Some experts say "no way" while others say "yeah." Who to believe? Well, I do not say, but this article is to clarify the most important things that any other literature out there confusing. Let's start with basic science and then I will explain the views of the two experts. Finally, I'll tell you what it means to you, and how you need to reach your ideal body type.

First, why should I even listen? Well, simply because I did not only research, but I'm also considering sweat and hours in the gym to know these things. Once I am a skinny kid in hidden hate baggy clothes look in a mirror. I gained a lot of muscle and fat in my body jump. 

 In fact, my abs became more defined than it had ever been before. I still have a long way to go, but I know how difficult it is when you want to lose fat and gain muscle at the same time. it is posible? Let's find out.

So that the simple science tells us about the possibility of losing fat and gaining muscle simultaneously?

More muscle means a higher metabolism - CHECK. In the results of higher metabolism and more fat burned - CHECK. Thus, for this science, if you build muscle, your metabolic rate is due to rise and should be burning fat. This is actually correct, and not just in theory it sounds, but research has shown that this is true. More muscle = more fat burned.

So experts say "Hell Yeah! It is possible to lose fat and gain muscle at the same time" base their arguments on this issue and they are right.

Am I saying that others are wrong and talk nonsense?

Not really. Experts say "No Way! It is not possible to lose fat and gain muscle at the same time" mainly basing its argument on this point. The diet you should follow to gain muscle is almost the opposite of the diet, you should lose fat.

Firstly, building muscle requires the consumption of a calorie intake much higher than normal due to muscle building consumes large amounts of energy. The necessary diet to burn fat, on the other hand, requires a lower than normal caloric intake, because you want to force your body by eating its own fat instead of getting the calories from food.

Did not that mean it's impossible to lose fat and gain muscle at the same time? NO! Because the alternation between plans, you can lose fat and gain muscle at the same time, but it will take much more time to reach a goal.

In short, experts who cry "It is impossible to lose fat and gain muscle at the same time," try to say that you can not try to do one thing and succeed in making each other simultaneously . Ineffective anyway.

What does this mean for you? Simple!
If you want to lose weight and gain muscle at the same time, I must ask you if you are patient enough to wait for the results that will have a long time. Fighting 2 battles at the same time is difficult. I recommend that you choose either build muscle or burn fat first. Then focus on that, and once you achieve this, focus on the next. This will help you do more things faster and more efficiently.

Although it is technically possible to lose fat and gain muscle at the same time, it may not be practical, because it is much less effective in achieving these two objectives together. Instead of prioritizing and aspire to these goals first, then the other. 

 The best of luck to you.

Lose Fat From Thighs With Exercise and Diet

Describe how you can lose thigh fat. Identifies the types of body fat. It shows the causes of hormonal imbalance and how to fix them. Reveals the best exercise to lose thigh fat is exercise of the stairs. He suggests a diet of fruits and vegetables.

Types of body fat

Two types of body fat. The standard rate of body fat is necessary for good health. Fill your body and organs, and gives your skin a smoother appearance. This type of body fat is essential for survival. It is usually burned as calories are needed.

The type of abnormal body fat is the problem of people struggling with. This type of fat in the body is stored in a different region depending on the person's sex. Men store in the womb, women store in the hips. Abnormal fat is burned when the normal fat is depleted. This occurs in conditions of misery. By losing abnormal fat to lose thigh fat.

The causes of hormonal imbalance

There are two main causes of hormonal imbalance. Hormones are messengers that trigger the body to perform many functions. Hormones that trigger the body to store abnormal fat is a symptom of the causes of hormonal imbalance.

Prescription drugs and food additives are the causes of hormonal imbalance. You can correct the causes of hormonal imbalance eliminating prescription drugs and a diet of fruits and vegetables to lose thigh fat.

The best exercise to lose thigh fat is exercise of the ladder

The best exercise you can do to lose thigh fat is to exercise the stairs. You can climb the stairs at home. Use the stairs instead of the elevator at work to make the exercise of the stairs. Also use the stage of the exercise to the exercise of the stairs equipment.

Fruits and vegetables Diet

If you want to lose thigh fat is necessary to switch to a diet of fruits and vegetables. Avoid fried foods and try roasting, boiling and steaming. A fruit and vegetable diet contain many vitamins, minerals and fiber essential for weight loss.

You can lose weight in thighs by correcting the causes hormonal imbalances on a diet of fruits and vegetables. Be sure to make the exercise of the scale to specifically target the thighs.

Successful Fat Loss Happens By Asking The Right Questions - What's So Great About Losing Fat?

Fat loss and weight loss are a great topic of conversation at this time of year. Chances are you've already been to a party, strangled his liver in the corn syrup and high fructose libations, and had a lot of semi-awkward conversations with neighbors that you know, but not really.

And in one of those conversations probably someone had the nerve to set up weight loss. Or your new regime. Or a fat loss program that achieves amazing new "amazing results" - probably just swallow a plate of cookies and cobbler.

When these "non-conversations" occurring as I like to call them, do not share TECHNICAL am about to share with you. Unless, of course, you want someone to cry (could be a bit of a scene).

See, when most people "exposed" to "lose fat" are not really motivated to do what needs to be done to achieve the end result (ie, lose fat, build muscle). This is because they are not in contact with him why.

WHY I put in capital letters regarding your BIG WHY. Why do you want to lose fat and trim?

The vast majority of people do ask "Why me want to lose fat?" Once, then put to think, "This time it will be different. This time, my will is strong enough. I will not go down Third Street past Starbucks and I'll just drink soda and I will not eat more than once a week and I will not overeat at holiday party Smith ".

Right.

A full program of the mid-season vacation deprivation, it will be a success, especially when everyone is going wild pig and asking them to join. (I hope you have a hint of sarcasm there).
This blog is on identifying the true reasons for wanting to lose fat (or do anything else for that matter).
When you have a goal to lose fat, I want you to ask "What's so great about _________?"
Fill in the blank with your goal of fat loss.
For example, say you come to my fitness and boot camp fat loss and you said you wanted to lose 10 pounds ...

QUESTION: What is the advantage to lose 10 pounds? (I am a fitness trainer and fat loss by trade, so I hear, I just want to lose 10 pounds a long line)
A: I will be able to swing my skinny jeans "" I went to college.
Now here is where they stop most people.
I tell you that you have to go further. Keep asking "What's so great about it?" and you will find your answers become much more powerful every time you ask.

Continuing.

QUESTION: What is good in tight jeans rocking his college?
A: I feel attractive again, as I did in school.
QUESTION: What's so great to feel sexy?
A: I do not feel ugly and believe me, DUH!
QUESTION: What is good not to feel raw and ugly?
A: I'm going to feel more confident about my body.
QUESTION: What is good in the sense of trust in your body?
A. When I am confident in my body, I feel sure of myself.
QUESTION: What is good in the sense of confidence in yourself?
ANSWER: It makes me happy.
And there it is.

Your goal is to lose 10 pounds of fat. His reason is that makes you happy.

Not because you will be able to wear skinny jeans. Aesthetic goals can only take you so far. Also, try to "recover" the past does take her measure (perhaps because it is impossible - all we have right now is anyway).

Many of us never dig deep enough when we set goals. This is not to say that our goals are not worth it, in fact quite the opposite. Rather, we are not in touch with our BIG "Why?" And if we are not able to reach.
Jim Rohn well said, "When you have a good enough" why "" how "it gets easier."

Take a chance to review the goals you have set for this year and beyond, and are related to fat loss, fitness, or something else. Do not ask "Why?" once - try asking "What's so great about it?" at least 5, 6, and 7 times. Eventually you will have your BIG WHY - and that is when the how (get up early for training, a healthy diet, good sleep, turn off the TV) becomes easy.

The funny thing is that the BIG WHY is usually the simplest of all the answers :)

I like how Bruce Lee said - "The height of cultivation always runs to simplicity."

How to Release Fat Burning Hormones - 3 Healthy and Fast Fat Loss Tips

It may not be aware, but there are two types of hormones that determine whether you win or lose weight. These are fat combustion hormones as growth hormone (GH) and glucagon hormone and fat storage, insulin. This article will focus on achieving healthy and lose fat fast learning to release fat burning hormones to keep insulin at a safe level.

Take these 3 tips to heart to release hormones burning fat

Aerobic or cardio coherent

Since oxygen is needed to burn fat, aerobic (meaning "with oxygen") or cardio, as it is now known, is ideal for moderately effective fat loss. Consistency is more important than the type made of aerobics.

Brisk walking, jumping rope, dancing or mowing the lawn - they are also excellent choices for low intensity exercise. Although it is possible to lose 5-10 pounds with these exercises, it is imporant to note that the fat burning effects cease once the training is completed.

A good night's sleep is paramount
Adequate sleep releases the hormone of about 1-2 hours of sleep growth begins. For most, 7-8 hours of sleep at night offer the maximum benefits of this hormone. Note that skimp on closing the eyes will result in less growth hormone is produced by the body to burn less fat.

Time to go to bed is also critical. Research shows that more growth hormone occurs if you are asleep during the afternoon. In addition, daytime sleepiness was found to be less effective. It appears that the daylight reduces the production of this hormone, which leads to less fat burning.


Eating protein and swing

Unsurprisingly, good nutrition is the third vital component to release fat burning hormones.

Fresh fruit such as apples, pineapples, strawberries and vegetables such as carrots, asparagus, lettuce and tomatoes flush out the fat. But it is the protein, such as chicken, eggs, tofu and (preferably organic) lean red meat, which actually release the other burning hormone, glucagon fat. As a bonus, eating lean meats gives you a feeling of fullness, avoiding the temptation to overeat.


You need to lose more weight?
 
The above tips will help you lose a moderate amount of weight, 5-10 pounds. But if you need to lose weight seriously, no way around it: you'll have to perform high intensity exercises, period. This type of exercise will increase the metabolic rate to a level such that the effect of burning fat (afterburner) continues from 10 am to perhaps one day, it makes you lose more fat.

Ban the Treadmill! The Role of Cardio Exercise in Losing Weight and Burning Fat

You may be wondering how it is possible, when we said in the past that cardiovascular exercise is the key to fat loss. My answer to this question is "no sense" - And for many of you this is fantastic news, because there are very few of us who really like running on a treadmill of "destination anywhere" for hours at a time.
I saw him many times.

 After registration at the gym, most people thing is to get on the treadmill, ride 04/05 to 05/05 km / hour, and walk for an hour while watching the television screens. After an initial improvement, months would pass with little visible change in appearance. Has this ever happened to you?

Do not feel bad if you've fallen into this trap. Has been teaching in our initial and fitness professional for cardio to be effective, we must exercise at a rate of 55-65% of our maximum heart rate for 45-60 minutes, to ensure that we remain in the 'fat burning zone.

 "This is very boring, so many customers are distracted watching TV, reading books or listening to your mp3 player. I think this is a waste of time, because I now understand that" unconscious "moves without approach leads to decreased motivation and draws.

This means looking at the problem from an emotional point of view. The science behind breaking the hard cardio "myth" LISS is that this kind of hated exercise increases stress hormones, growth hormones decreases and leads to overeating.

 The stress hormone I mean here is "cortisol" - responsible increased fat in the abdomen (abdominal fat) and growth hormones are responsible for building muscle and burning fat. By continually participate in Liss, you may lose a little weight at first, but the end result will be a limp body "skinny-fat" tone without definition.

At this point you may be thinking, "Great, I'll never have to redo aerobic exercise" ... not so fast! The heart is a muscle, and when we do not use our muscles are consumed. Increasing your aerobic capacity is very important in your overall health ... is the type of aerobic exercise that is about to change from now.

I would like to introduce a high-intensity interval training (HIIT), the key to getting all the benefits of cardio exercise program in the office of the fat, increase growth hormones and change the way you look in a minimum time. HIIT training is the -COURTE periods "interval" of intense exercise followed by periods of rest / recovery.  

There are many ways to do HIIT, you can try a simple example would today be running (fast!) For a block and walk two blocks, repeating the cycle seven times over a period of 15- 20 minutes. Another way is to turn the intensity on an elliptical machine for a minute and then turn down for two minutes, repeating the cycle 6-7 times.

For fans who like to ride your bike, a natural HIIT circuit would be an area with lots of hills and valleys. Those who love swimming can swim a few laps, tread water for one minute, then repeat this cycle over a 15-20 minute period. There are so many possibilities, and when combined with an activity you enjoy, you are sure to get results, because it is a program that certainly respect.

HIIT has so many benefits ... the most important for me is the feeling of "high" that I need when I finished my training because I am a firm believer that a positive emotional state is within the key to looking good on the outside. Other benefits include more efficient burning fat, decreased muscle loss, increased resting metabolic rate (RMR), improved oxygen consumption (VO2 max), improved insulin action and better athletic performance .

In short, you have nothing to lose and everything to gain to stop these endless cardio sessions ... slipping of the feet of the machine, watching the endless clock, stupid TV program on screens n 'choose and lost all the time and energy. I encourage you to check references below and take a minute to reflect on this knowledge.

Good luck, and I hope you try HIIT cardio session today ... you'll be glad you did!

Best Bootcamp Exercises For Fat Loss

For those trying to find the best way to lose weight, there's nothing better for you than bootcamp exercises. These exercises include high pulls, thrusters, push ups, kettlebell swings and burpees. If you're like many people, you can not know what all these exercises are bootcamp and even if you've heard of two of them, you may not know how to run it properly.  

All you have to do is take a little time to study these exercises and you will be well on your way to getting in the best shape of his life.

High hitches
 This is an exercise that is usually done with light weights to ensure that there are few injuries. There are dumbbell high pulls and tugs then there is the bar. It is said that in preparing for the high-ups, you'll want to make sure you stick with a weight that is at least 10 percent less than what you are used to the altitude.

Propellers

For motors, which will be something like a bar or dumbbells and hold them at your shoulder. Go to a squat and when it starts to rise from the squat, you have to press your weight on your head in a locked position. Propellers exercises are very popular.

Pumps

It may seem too simple, but sometimes the simplest of all exercises are best. Try to start with push ups. If you can not increase sufficiently greater body strength to carry out the exercise, you may try to push the benefits that they want knees tend to be a little easier. After a while, you'll be able to move forward.

Kettlebell Swings

This is a great exercise to tone your body while losing weight. It is also one of those exercises that seem very easy, but in reality it is not. Many people a little time it takes practice kettlebell swings ale before they do it well. Although it will perform, it is time well spent.

Burpees
 Burpees is one of those exercises do not hear much about. This is a full body exercise that is used as an aerobic exercise and one that is also used for strength training. From a standing position, he will fall into a squat position, hands on the floor.  

While lowering yourself to a push up, you will launch your feet, then back to their feet that original squatting position while you straighten your arms. From there you jump as high as you can - pulling his hands on his head.

Now that you know more about the different bootcamp exercises for fat loss, you'll want to start working on them. After all, before starting the implementation of these exercises, healthier and more beautiful will. This means that you will once again feel good about yourself, inside and outside.

How to Lose Fat in Your Obliques - Three Top Tips to Get You Started

How to lose fat oblique is a question that many adults. They regularly manage to do through training schemes and the long, hard and boring, only to find the fat re-appear weeks later when they stop dieting or training. Well, I'll tell you how to lose fat in your obliques and stay fit for life.

Before starting on how to lose fat in your obliques, we need to know what the oblique muscles. Without getting too technical are our stomach muscles that are so often covered by the fat with the familiar name of love handles. It is important to know that the main objective is to get rid of the fat that covers the oblique and tone the oblique muscles so they give a good shape to the body.

If not dispose of the fat first, then all the hard work that goes into how to lose fat in your obliques will be a waste of time because the oblique muscles can not see if they are covered with a layer of fat. What are the top three tips on how to lose fat in your obliques?

Number one. A change in eating habits is necessary. Note that I say a change of food and not a reduction of the food. Too many people think that fat is caused by overeating. It does not. It is a combination of age and eating the wrong types of food.  

We played it over in our guide of the basic rules but when it comes to your diet is to stay away from estrogen foods, eating foods burn more fat and do not assume that because the food is known to be healthy means that it will make you It helps you lose weight. The purpose of diet modification is to get your percentage of total body fat to 10%.

Number two. Once you have your total body fat percentage of 10%, it was noticed that you fat begins to disappear. Then you can type in the back as he would have taken the first step on the way to lose fat in your obliques. Besides looking better you will also notice that you have more energy and focus. This is due to the types of food consumed. 

 The next step is to start a whole body that we worked all the details in our guide. An entire body of work burns fat more than if you just did oblique exercises. Your metabolism increases and stayed with energy at the end of the work so that you can perform on your normal day.

Number three. This trick is really a positive mindset is needed to keep the fat away from the obliques. Get used to drive 20 minutes to all the bodies of at least four times a week. Remember, swimming and walking are great exercises.  

As you can see, there is really very simple and adopting an attitude that corresponds with the rest of your life plan can not only know how to lose fat in your obliques, but can also be the living proof.

How to Lose Fat Fast - Simple But Proven and Effective Ways to Shed the Fat For an Amazing Body

There are many ways you can lose fat quickly and we will discuss here. However, remember that fat loss does not necessarily mean that you will succeed if you made the right decisions all the time. It is important that you realize that the decisions will not make things happen for you, but you are. We must act on what is right, especially when you want to lose fat quickly.

Cutting calories
I know you've probably heard that somewhere and somehow it feels like it is just old school. On the other hand, you might think that it does not really do you any good, because you think that you can succeed without reducing your calories. However, if you do not do any action contrary to the real reason you take the fat, you will not be able to lose weight effectively.

Even when you are less active and do not actively work like everyone else. You must eat fewer calories if you do not deliver you to exercise.

Regular Exercise
No need for you to get involved in the crash diet because it will make things worse. His body will be lower and was stressed. What you need is energy so that you can still go about their daily routine. You need regular exercise so that you need not go to plant diet just to lose fat quickly. If you do not eat, you will not be able to be productive in their daily lives.

Healthy Lifestyle
Avoid vices such as excessive drinking or drinking because most alcoholic drinks are high in calories. Avoid smoking because it interrupted only natural mechanism of the body. These vices will only lose all desire and interest for fat loss, especially when you are sick of them. You have to start taking care of yourself in the right way so you have no problem with their health later.

There are other methods by which you can lose fat quickly, but others involve procedures. Two known methods are stomach stapling and liposuction. These are extreme ways of losing fat, but it will actually make you get rid of fat quickly without indulge in strenuous activity and frustrating diet.

Stomach stapling allow you to eat less because the body can only hold less food. You can not keep eating their staff because stomach staples rate will be useless. When the stomach stretches again is almost nothing I can do.

Liposuction on the other hand is a procedure in which it is the direct extraction of body fat. Although fat back, he needs to be strengthened with healthy lifestyle and eat just enough.

A Smart Way to Lose Fat in Chest Areas

To lose fat from the chest is an important topic of elderly man. With age or slow start due to a number of reasons, their metabolism also starts. This, unfortunately, can lead to situations in which a man begins to accumulate fat in certain areas of the body, the abdominal area and chest area being the main areas. This is where man begins to look smart to lose fat in areas of the chest as well.

Fat loss is really not as difficult as it sounds, and a simple reconfiguration personal lifestyle can go a long way to remove the condition. First, look at how many calories you take in a day and then try to go below 2000 calories in a 24 hour period.

Humans do not need more than about 2000 calories to survive and maintain body weight. With studies showing that most people in the US take more than 3000 calories per day, in some cases, it is difficult to see why obesity is becoming a problem. It may, however, meaning corrections.

Natural supplements have found that it can also help you lose fat in the chest, and more and more studies are proving effective. In addition, the universal solvent - water - can not be stressed enough when it comes to the issue of the loss of excess fat in the human body. Try to take in about 64 ounces within 24 hours, and if the water is hard to drink only sweetened with natural lemon or other citrus flavors.

The caloric density of foods high in fat is through the roof, so it might be wise to replace these foods gradually over time, with healthy foods that are less calories but dance to fill a person enormously . This means in particular fruit and vegetables, especially vegetables. Fruits, however, also work well in most circumstances.

Finally, a person should seek to add only a very small amount of exercise burns fat guy in the mix. This does not mean that you should go for a run or do some kind of gymnastics Marine Corps. Rather, it just means spending several minutes in the exercise that gets the heart rate slightly, which can offer huge benefits over time. Always check with a doctor before starting a diet, however.

Ultimately, the question of how to lose fat in areas of the breast depends on the severity of a person you want to succeed. There are intelligent and common sense for almost all fat problems in the human body solutions. Today, there are supplements that can do the job much easier than it was in the past, so keep that in mind.

How To Lose Fat Fast

Fat loss is not the easiest thing in the world, especially if done in the wrong way. Most people who want to lose fat quickly, usually stop eating anything all day, or eat anything and eat a big meal a day. Both are bad. Two of them will not help you succeed in your goal.

If you are really serious about losing fat quickly and easily read. If you are expecting a miracle to happen and lose fat in one day so I'm not the one who will help.

This is a proven easy to lose fat fast. Just try to keep with it and you will see results.

We will be divided into 2 parts:
 
About Food


Diet plays a vital role in the process of fat loss. You must reduce your calorie intake a little, increase your metabolism and finally get rid of the fat.

-Avoid fast foods, all kinds of sweets, soft drinks, alcohol. This type of food does not help you at all. You just take the calories that your body does not need leading to the accumulation of fat.

- Water + Fruit = Your fat loss Gun.

No kidding, water and fruit may help to "cheat" the stomach for what seems complete and adding 0 calories. Except that will help your overall body health, to help in order to get rid of your fat quickly. So when you are hungry to eat as much fruit as you can instead of eating something else.

- 6 meals a day is a must
 
Forget principles about eating anything all day. This can actually lead to losing some fat, but when you start eating normally your body will gain is fat in a day. That's because your body can not burn the food you give him. So eat small meals every two hours will speed up metabolism and burn more calories than you did.

Exercise:
 
Exercise does not mean you have to become a bodybuilder. A bit of daily aerobic exercise can actually help you get rid of stress and increase your metabolism.

- Jogging, brisk walk, some run every morning on an empty stomach can really boost your fat loss.
-Except aerobic training, weight training can also help you burn more fat.
Tip: Always train early in the morning on an empty stomach. Doing this will help you burn more fat than carbohydrates.

CONCLUSION:

Remember that fat loss will help you see better, be healthier, get your self-confidence. So do not wait. Just start from today. You really see quick results. Imagine your car without the fat you have and try to push your car to keep doing the diet.

How to Lose Fat - 3 Ways That Really Work

It is a known fact that the population is seriously overweight and desperately need to learn ... How to lose fat!. But the critical factor that many people may think or do not realize is that excess body fat contributes to other health problems such as:


    - hypertension
    - high cholesterol
    - heart disease
    - cancer
    - and diabetes

The first place to look is in the foods you eat and your eating habits, focusing on calories, because ... your weight is determined by the amount of calories you eat depending on the amount of calories you burn. One of the main causes of excess fat is due to its metabolism, which is the engine that burns calories from the foods you eat.

In humans, the metabolism is related to the consumption and utilization of food; People with a high metabolism can eat more without gaining weight. By learning how to lose fat it is helpful to understand how the metabolism works. Be the main process by which the body converts food into energy, metabolism involves several biochemical actions in the cells produce substances and energy needed to sustain life.

 A part of the metabolism is to break down the food to provide heat and energy in a process called catabolism. Another part of protein metabolism involves the construction and repair of tissues in a process called anabolism. The speed at which the body burns calories is called your metabolic rate.

The faster your metabolism, the more calories you burn and less likely overweight. There are many ways to increase your metabolism naturally. So how to lose fat becomes much clearer now that you know what you need to increase your metabolism.

Here are 3 real employment options you can use to increase your metabolism:


1.) Exercise ...

You can increase your metabolic rate during the year and therefore burn those extra calories and help you lose fat. Exercise to gain more muscle can help burn more calories due to the fact that muscle burns faster than fat calories. One of the best ways to improve your metabolic rate, gain more muscle and help weight loss is exercise more like a full body workout using a combination of aerobic and resistance training for best results.  

This can not only help burn calories, but also to add to the amount of muscle and allow the body to burn calories more efficiently, which can help you lose fat. Make an effort to walk and move for a few minutes each day. Activities such as gardening, washing the car, taking the stairs more often or even parking further away from the store are simple ways to burn more calories.

2.) Diet ...

Here it should be thinking about starving, but what kind of food is consumed in your diet with a focus on calories.Surprisingly and contrary to what seems to be the basic logic, eating less can sometimes slow your diet to down, or you can at least slow down the amount of weight loss. There is no generic answer that will satisfy everyone in terms of how many calories is enough to help you lose fat with your weight loss program.  

Your metabolism can slow down when dieting is to eat only less ... meaning they will burn less calories and keep that fat. However, research shows that about 25 percent of the calories in a protein-rich meal may be burnt. But be sure to choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products.

3.) Eat smaller portions and eat more often ...

This is probably one of the most effective steps you can take to learn how to lose fat. Metabolic higher rate the more calories you burn, the more weight loss. You want to eat often, but meals should be composed of smaller portions.  

Natural foods that can increase metabolism are low-fat foods. These types of foods tend to boost metabolism. Many nutritionists believe that very low amounts of calories you eat, your body "thinks" there is not enough food available which means that the rate at which the body burns calories ... (your metabolic rate) ... will slow to adjust.

Your food intake ...

What you eat and your eating habits make it becoming overweight. You became overweight because you eat the wrong foods, with insufficient amount of calories per meal, and you do not eat at appropriate intervals to help increase your metabolic rate ... which results in fat loss.

Remember, if you want something different to do something different. You must make the change. You want to lose fat forever, or if you want to keep the risk to health, the miserable and stay out so the rest of your life? Which option will you do?