The Golden Rule of Weight Loss - How to Lose Fat Fast

The Golden Rule of Weight Loss

The weight loss industry is chock full of all kinds of products to help your fry fat fast. 80 billion dollars seam busting actually, as predicted by the end of the decade. And you know what? It has always been like that. 


 Regardless of the obesity epidemic in the world today (1000 million people - you are not alone), we have always sought the best way to look sexier. Well, here's a big secret - no matter what they tell you, every successful weight loss should follow this basic rule:

Fewer calories calories burned equals weight loss

So to put it in the background, so you burn more energy than they consume, you lose weight! Other factors can now influence the exact amount of weight you will lose, but again - all the weight loss products that work should follow this rule without exception.

How to know how many calories you burn

Losing weight starts with determining how many calories you burn in a day. This is your basal metabolic rate (BMR) but many more additional combustion to do these things. Simple, right?

Your basal metabolic rate is the amount you burn if you lie just in bed all day and do nothing. There are many online calculators that will give your BMR free.

Then add additional calories you burn doing things such as work or exercise, what is her total calories burned in a day.

Therefore, if you have a basal metabolic rate of 1600 calories and burn 400 calories daily exercise, recording a total of 2,000 calories per day.


How to Figure Out Exactly How Much Weight You'll Lose

Now here comes the fun part. Take the total number of calories that you burn today, and subtract from that how many calories you eat. Say you burn 2000 calories today. You want to lose about a pound a week, so you decide you'll only eat 1500.

2000 (calories burned) - 1500 (calories consumed) = 500 calories.
This means you'll have a deficit of about 500 calories per day. We know that it takes about 3500 calories to equal (lose) one pound of fat (not water, not muscle) weight. So - to lose 1 pound of fat per week, you simply keep eating 500 less calories every day than you actually burn off. 500 x 7(days) = 3500!

Now you are probably thinking to yourself: I FREAKIN hungry if 500 fewer calories than you burn each day! Well, this is where all those special schemes are trying to help. And the best diets for this purpose actually stop eating almost anything you want most. How can it be? It's simple. 

 

Recognize that only hungry if you do not get food all day. In addition, your body will try to compensate and "film" tries fat loss if you vary the types of calories you eat.

 

Hence with the right knowledge, it's not only possible to lose fat without getting hungry, but its actually very easy.

 

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How to Lose Fat Fast - Simple But Proven and Effective Ways to Shed the Fat For an Amazing Body

There are many ways you can lose fat quickly and we will discuss here. However, remember that fat loss does not necessarily mean that you will succeed if you made the right decisions all the time. It is important that you realize that the decisions will not make things happen for you, but you are. We must act on what is right, especially when you want to lose fat quickly.

Cutting calories
I know you've probably heard that somewhere and somehow it feels like it is just old school. On the other hand, you might think that it does not really do you any good, because you think that you can succeed without reducing your calories. However, if you do not do any action contrary to the real reason you take the fat, you will not be able to lose weight effectively.

Even when you are less active and do not actively work like everyone else. You must eat fewer calories if you do not deliver you to exercise.

Regular Exercise
No need for you to get involved in the crash diet because it will make things worse. His body will be lower and was stressed. What you need is energy so that you can still go about their daily routine. You need regular exercise so that you need not go to plant diet just to lose fat quickly. If you do not eat, you will not be able to be productive in their daily lives.

Healthy Lifestyle
Avoid vices such as excessive drinking or drinking because most alcoholic drinks are high in calories. Avoid smoking because it interrupted only natural mechanism of the body. These vices will only lose all desire and interest for fat loss, especially when you are sick of them. You have to start taking care of yourself in the right way so you have no problem with their health later.

There are other methods by which you can lose fat quickly, but others involve procedures. Two known methods are stomach stapling and liposuction. These are extreme ways of losing fat, but it will actually make you get rid of fat quickly without indulge in strenuous activity and frustrating diet.

Stomach stapling allow you to eat less because the body can only hold less food. You can not keep eating their staff because stomach staples rate will be useless. When the stomach stretches again is almost nothing I can do.

Liposuction on the other hand is a procedure in which it is the direct extraction of body fat. Although fat back, he needs to be strengthened with healthy lifestyle and eat just enough.

How To Lose Fat Fast

Fat loss is not the easiest thing in the world, especially if done in the wrong way. Most people who want to lose fat quickly, usually stop eating anything all day, or eat anything and eat a big meal a day. Both are bad. Two of them will not help you succeed in your goal.

If you are really serious about losing fat quickly and easily read. If you are expecting a miracle to happen and lose fat in one day so I'm not the one who will help.

This is a proven easy to lose fat fast. Just try to keep with it and you will see results.

We will be divided into 2 parts:
 
About Food


Diet plays a vital role in the process of fat loss. You must reduce your calorie intake a little, increase your metabolism and finally get rid of the fat.

-Avoid fast foods, all kinds of sweets, soft drinks, alcohol. This type of food does not help you at all. You just take the calories that your body does not need leading to the accumulation of fat.

- Water + Fruit = Your fat loss Gun.

No kidding, water and fruit may help to "cheat" the stomach for what seems complete and adding 0 calories. Except that will help your overall body health, to help in order to get rid of your fat quickly. So when you are hungry to eat as much fruit as you can instead of eating something else.

- 6 meals a day is a must
 
Forget principles about eating anything all day. This can actually lead to losing some fat, but when you start eating normally your body will gain is fat in a day. That's because your body can not burn the food you give him. So eat small meals every two hours will speed up metabolism and burn more calories than you did.

Exercise:
 
Exercise does not mean you have to become a bodybuilder. A bit of daily aerobic exercise can actually help you get rid of stress and increase your metabolism.

- Jogging, brisk walk, some run every morning on an empty stomach can really boost your fat loss.
-Except aerobic training, weight training can also help you burn more fat.
Tip: Always train early in the morning on an empty stomach. Doing this will help you burn more fat than carbohydrates.

CONCLUSION:

Remember that fat loss will help you see better, be healthier, get your self-confidence. So do not wait. Just start from today. You really see quick results. Imagine your car without the fat you have and try to push your car to keep doing the diet.

How to Lose Fat Fast - The Best Aerobic Workout to Lose Fat Fast and Permanently

I am very happy to see that more and more people come to understand that the only way to lose fat quickly and permanently is with regular exercise and a balanced diet. There are no pills or supplements that melt fat magic body, but there were some magic pills like that, so most people today can not afford them anyway.

But anyway, in this article I will tell you more about aerobic exercise and what type of aerobic exercise is the most effective. People are different and what works for some will not work for others, so that is why everyone should know the basics, so they can create a training program that suits them best.

How to lose fat fast with low intensity aerobic exercise
Low intensity workouts are very popular and most personal trainers and fitness experts are pushing. The reason why low intensity workouts are so effective is that the body uses fat as fuel no carbohydrates. The so-called fat burning zone is between 60-65% of your maximum heart rate. Your maximum heart rate is 220 minus your age. So you must choose a machine where you can see your heart rate. But your workout should last about 30 minutes or more to have a serious effect.

How quickly and lose fat permanently with the high intensity aerobic training
This is a less popular approach because you really have to push yourself and intensity of training is very high. The beauty of this approach is that more calories are burned with low intensity workouts. But not all calories come from fat, some carbohydrates, so it is not a very effective way to burn fat. It is also very difficult to maintain a very intense training, which is also why it is very effective

By combining both approaches for the best aerobic workout
The best option is to take the best parts of the training and combine them to make a workout for you. At the end of the day what matters is how many calories you burn. Calories compared to calories. It is not so important for the beginner, if you burn the calories from fat or carbohydrates. This becomes more important after getting into better shape and so on.

A low intensity training works great on paper, but if you do not burn enough calories, so you will not lose fat fast. And if your high intensity training is not enough, so as not to burn enough calories. You can try many options and find what works best for you.