Weight-Loss - Three Important 'Must-Do' Things to Lose Fat

Lose Fat

You could spend hours each day in the gym. Exercising, make a routine of weight training, cardiovascular more intense - but still not losing weight.

Why not you?

In addition to exercise, there are two other important things you should do well if you want to see the results you are looking for.


But let's back up a moment ...


Two months have realized that you were too fat it!

Your mirror shown. Their scales showed. Photos shown even more clearly.

You were too fat! He could not crawl around the truth. There was no way to avoid doing something about it.

So he decided to start working.

Every morning head for the gym. You have at least 30 minutes of cardio. You tense as weight too mauling.

Two months have passed.

The exciting moment came - he gets on the scale, while holding your breath.

And then ... "bang".


Right in your face! No change at all! After two months of getting up early and sweat and effort until you are ready to burst - and nothing has changed.


If this happens to you, ask yourself two important questions:

1 - What I eat?

Your muscles need protein and carbohydrates to work. Proteins are the building blocks, and carbohydrates are the fuel. If you do not receive the proper proportions, you starve your muscles.

And building muscles also helps to burn fat!


If you eat too many calories, some of them will be stored as fat, no matter how hard you train.


So you have to count your daily calorie intake and compare it with the number of calories your body uses each day. Find out how much you need, and eat fewer calories, but choosing the right kinds of foods.

2 - How many times I eat?

It is also important how often you eat. There is a big difference in the results you get if you eat 2400 calories in two meals per day, compared to the consumption of these calories over six meals a day.


If you do not receive one of these two facts, you just lost a lot of time and energy in the gym. The time and energy that could have contributed to a much better shape - and a great body.


You will lose fat and gain beautiful healthy body if you remember each of these three important things:


1 - Working with weights and cardiovascular routine too.

2 - Eat the right amount of calories, proteins, carbohydrates and lipids.

3 - Eat more often. Five or six small meals a day will work much better for you.



for more informations about  weight loss and exercise, visit my blog :  http://easychallenge.blogspot.com/ , and  : http://the1perfect.blogspot.com/