Lose Fat Around Your Stomach - The Secret to Getting a Smaller Waist

                               



I will share how to lose fat around your stomach, even if your body is resistant to weight loss or you have noticed a rapid increase in your waistline. Stomach fat is not just something you want to cut by how it looks, but it can also lead to serious diseases such as heart disease, type 2 diabetes and some cancers.  


If you want to know the secret to getting fat from your waist, then I invite you to take a few minutes now to read on.

Losing fat around your stomach

1. Stomach fat reacts to a change in the carbohydrates. Carbohydrates are needed by the body for energy, but if you eat at the wrong time of day can increase fat storage.

You can lose fat in the abdomen through the so-called nutritional time is simply a way to work with your body so that it does not produce fat.

To do this simply eat carbs in the morning and at lunch, then stay away from them overnight. At night, your body does not need as much energy it will therefore supply carbohydrates and convert the stored energy - FAT.

2. Stay away from refined carbohydrates. The carbohydrates like white bread, baked goods, pretzels, etc. They cause an increase in the sugar level in blood, since they decompose rapidly. When this peak occurs your body rushes insulin to remove excess sugar, but this creates a problem because when insulin is your body to burn fat is off and increases fat storage.  


This advice is especially important if you are resistant to weight loss!

3. Increase your metabolism with proper exercise. A higher metabolism to burn fat is really the key to getting a smaller size and you can maximize your results with the proper exercise routine.

Combine weight training (3 days per week) with HIIT training. HIIT training is synonymous with high intensity intervals and everyone can do it, regardless of your current fitness level, as it depends on your level of exertion. Just warming up your body for a few minutes and then vary the intensity high intensity passage or rhythm and then down. 20 minutes a day for three days one week works well.

You can lose fat around your stomach and get a smaller size by following these tips and more tips follow the links below.

for more informations about  weight loss and exercise, visit my blog :  http://easychallenge.blogspot.com/ , and  : http://the1perfect.blogspot.com/

Lose Fat Around Stomach - Why You Need To Forget the Fad Diets and Infomercials

Many people who want to lose fat around your stomach.

Unfortunately, they try to use things like the following:

1. Do a lot of abdominal

2. Fad diets

3. towers Exercise Infomercial

4. Do a lot of cardio same speed for long periods of time

Now, why these things not very conducive to anyone's effort to lose fat around your stomach?

The simple answer is, none of these things are a long-term solution to reduce the number of calories you consume and help increase your metabolism.


True, the real key to losing fat around your stomach is:

1. Reduce the number of calories you consume.

2. Increase your active and resting metabolism.

Many people try to do a lot of sit-ups to lose fat around your stomach. Unfortunately, by doing lots of crunches will not help to reduce fat in that specific area. If you lose fat, you will lose the same amount all over your body!

Let's look at the two ways just mentioned to help lose fat around your stomach.

1. Reduce the number of calories you consume.

This is absolutely essential to understand if you really want to lose fat around your stomach. If your daily diet does not change, your body will not change either.

If you decrease the amount you eat together and focus replace bad foods with the right, you can start to lose fat around your stomach and other places without start exercising!

Good advice to keep in mind when trying to lose fat is to avoid the bad carbs. Bad carbs are stored as fat because they increase blood sugar. Then, your body releases more insulin to store the excess blood sugar as fat.

2. Increase your active and resting metabolism.

This is achieved through exercise, mainly through a combination of strength training and interval training.

The formation of muscle strength added. Added then muscle mass burns more calories while being active and at rest. So if you want to lose fat around your stomach and all over his body, strength training!

Interval training consists of back and forth between high and low intensities. For example, you can try to heat for 5 minutes on a bike and pedaling slowly for 2 minutes, then quickly for 1 minute. Repeat this cycle 2-1 minutes 3-6 times and you have a great set of interval training to help you lose belly fat!

So if you want to lose fat around your stomach, you want to focus on the combination of a diet that contains fewer calories than all he is accustomed. Sure you want to avoid "bad carbs" too. Then combine strength training and interval training 3-4 times a week.

You can lose fat around your stomach and your entire body if you do these things.

So stay away from fad diets and gimmicks infomercial. The best way to lose fat around your stomach comes from the diet, weight training and interval training!

Remember that your safety is paramount, that is to consult a doctor before starting an exercise program.

Good luck, stay persistent, and know that you can succeed!