How to Lose Fat Off Your Midsection

Lose Fat Off Your Midsection

Do you have problems with your stomach and the amount of fat stored in it? If you want to lose stomach fat, then you need to understand some things. For the first part, stomach problems can not really be in the stomach.  


The stomach of a person actually starts from the breastbone and navel stops. Between the navel and the pelvis, which is now the lower abdomen. Most people mistake this to come to the stomach and stomach flattening exercises. While these are equally effective, they are not really for the area you want to work.

Now, before moving on to exercises that work the lower abdomen, put a light first thing. There is no such thing as spot reduction. The fat is evenly distributed in the body and burn in the same way. Therefore, stomach flattening exercises are not really designed to remove fat, instead of exercising the muscles and sculpted look to the abdomen.

Exercises for the lower abdomen

Leg Lifts President

This is done with the help of any type of chair you might have. Now, sit on the back of the chair, as flat as possible. Now, clinging to any type of support, the arm of the chair or perhaps a desk in front, gently raise your knees to your chest. Hold this position for about 4-5 seconds before slowly lower your knees down.

Straight Legged Stretch

With this exercise, you will lie on your back. When in position, first raise you head and hands on the floor, imitating the first abdominal movements. Slowly bend both legs towards you before lifting slowly at a 45 degree angle. Hold for a few seconds before lowering your legs a few inches above the ground. Retract legs inward and repeat. You should be able to do ten times each day.

You can do these exercises every day for as long as you like. During the first days, it may be difficult, but you will start to feel the effects after some time. Also, when it comes to exercise, remember that the posture is very important. If a body part starts to hurt when you are not supposed to - as the neck - then you are probably hurting.

Now if you really want to lose stomach fat, then consider the idea of ​​a healthy low calorie diet. After all, losing weight is not just about the amount of calories you burn, but also how much you take. I suggest that you create a special scheme where you limit yourself from eating processed foods or drinking.

You may have heard a dozen times, but fruits and vegetables is always the best for your body. The reason why this has been evident in each conference to lose weight is because it is perfectly true. There are no shortcuts and weight loss pills and other supplements are not very good choices.

The most important thing when it comes to losing weight is motivation. Learn to motivate yourself to stick to any program that you can actually be. Without it, the plans - even those made in short periods -crumble easily.

for more informations about  weight loss and exercise, visit my blog :  http://easychallenge.blogspot.com/ , and  : http://the1perfect.blogspot.com/