10 Tips to Lose Fat in Stomach in 10 Days

 Lose Fat in Stomach in 10 Days

What should a person lose fat in the stomach in 10 days? What for? Because class reunion or beach party ten days and want to be ready to show your friends that you still have the figure. Now if you are in front of a mirror, it is not pretty. Therefore, how to lose belly fat in 10 days?

• In fact, you can lose belly fat by eating more. You can eat five to six times a day, but only in small quantities. If you eat three normal times, any food can actually be more than your body needs.

• In conjunction with this, eating foods with less amounts of carbohydrates. foods rich in carbohydrates contain lots of sugar which results in more calories than your body really needs. Your body will store the excess calories as fat.

• Switch to fruits and vegetables that are high in protein and fiber and less sugar. The fiber in foods also help remove toxins and wastes that hinder your weight loss.

• Discover the metabolic rate of the body. The actual number of calories your body actually needs. Do not eat more than the required amount.

• Launch a cardiovascular workout. Dieting is not enough to lose fat in the stomach. You have to burn all those calories with regular or intense activity. Get off the couch and go running in the morning. If you are afraid of being mugged or your neighbor's dog, use a treadmill.

• Later, go to the gym and make use of free weights and exercise equipment that you have been curious. Get a personal trainer to help you.

• Drink plenty of fluids. You must stay hydrated during your workouts. This will help your liver to burn all that fat.

• Speaking of liver, if you want to drink beer, stop or cut. Also avoid drinks containing sugar and canned fruit juices, soft drinks and chocolate.

• Getting the right amount of sleep. This will help regulate hunger.

• Reduce stress levels. Stress increases levels of cortisol related weight gain. Relax your work for five minutes every hour.

You will notice that you start to lose fat in the stomach in ten days or less.

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