Lose Fat Around Your Stomach - The Secret to Getting a Smaller Waist

                               



I will share how to lose fat around your stomach, even if your body is resistant to weight loss or you have noticed a rapid increase in your waistline. Stomach fat is not just something you want to cut by how it looks, but it can also lead to serious diseases such as heart disease, type 2 diabetes and some cancers.  


If you want to know the secret to getting fat from your waist, then I invite you to take a few minutes now to read on.

Losing fat around your stomach

1. Stomach fat reacts to a change in the carbohydrates. Carbohydrates are needed by the body for energy, but if you eat at the wrong time of day can increase fat storage.

You can lose fat in the abdomen through the so-called nutritional time is simply a way to work with your body so that it does not produce fat.

To do this simply eat carbs in the morning and at lunch, then stay away from them overnight. At night, your body does not need as much energy it will therefore supply carbohydrates and convert the stored energy - FAT.

2. Stay away from refined carbohydrates. The carbohydrates like white bread, baked goods, pretzels, etc. They cause an increase in the sugar level in blood, since they decompose rapidly. When this peak occurs your body rushes insulin to remove excess sugar, but this creates a problem because when insulin is your body to burn fat is off and increases fat storage.  


This advice is especially important if you are resistant to weight loss!

3. Increase your metabolism with proper exercise. A higher metabolism to burn fat is really the key to getting a smaller size and you can maximize your results with the proper exercise routine.

Combine weight training (3 days per week) with HIIT training. HIIT training is synonymous with high intensity intervals and everyone can do it, regardless of your current fitness level, as it depends on your level of exertion. Just warming up your body for a few minutes and then vary the intensity high intensity passage or rhythm and then down. 20 minutes a day for three days one week works well.

You can lose fat around your stomach and get a smaller size by following these tips and more tips follow the links below.

for more informations about  weight loss and exercise, visit my blog :  http://easychallenge.blogspot.com/ , and  : http://the1perfect.blogspot.com/