7 Tips on How to Lose Fat From Your Butt, Bum

Lose Fat From Your Butt

A common problem people encounter when they start gaining weight is fat that is stored around your donkey or the donkey. Most people find it very difficult to eliminate the accumulation of fat in certain areas of your body, like fats accumulated in your face, thighs, buttocks, abdomen and hips.  


The thing is, if you want to lose fat in that certain areas of your body, you will find ways to reduce their total body weight.

Slang for fats that have accumulated around the buttocks, hips and thighs are known as saddlebags. It is very common for women; But they also have some men. If you want to get rid of stored fat in certain areas of your body, it can be difficult, but not impossible. To begin searching in a healthy diet and exercise.

To avoid the accumulation of fat in certain areas of your body in mind:

1) Eat only what your body needs
So practice moderation and try to eat only what you need instead of where you feel you're going to explode.

2) Eating fruits and vegetables
Fruits and vegetables contain fiber, vitamins and minerals regulate body processes and strengthen your body's resistance. Eat not only make you healthy, but it can also be very important, especially bananas.


3) Avoid eating too many sugary foods
Sweet products can make you fat and can also cause health problems in large quantities. Again, moderation is key.

4) Get enough rest
Get enough rest and do some daily exercise can do to stay healthy and fit. To some extent, the more time spent sleeping, less time to eat.

5) Do not forget to exercise
There is evidence that doing some daily exercises will shape your body and burn calories. So this way everyone wants! Make a habit of daily exercise. An exercise of 30 minutes work!

6) Some exercises that can help you lose fat from your butt / back are:
- cardio exercises such as running, jogging, walking.- Crouching - Make low-impact exercises like running on the treadmill, stair climbing, running uphill, swimming and 
   surfing.- high-impact aerobics- strength training

7) Eat a balanced diet, it is one of the best ways to prevent weight gain and fat. A balanced diet consists of:
- carbohydrates - protein - fats - vitamins and minerals 
- fiber

Remember not to consume too much of them though. Moderation is still very important. What you have to do is just the right proportion admission of the above mentioned items.

for more informations about  weight loss and exercise, visit my blog :  http://easychallenge.blogspot.com/ , and  : http://the1perfect.blogspot.com/