5 Ways to Lose Fat, Not Muscle, So You Look Your Best

                             


Dieting is a way to lose fat, but do not want to lose muscle tone. When the weight without building muscle is lost, you look thin and weak. Even worse, you may end up with the appearance of sagging skin and bones. Consider these five ways to lose muscle not fat.

Eat 1. Hold

Dieting is not starvation. When you do not eat enough, you do not have the energy to exercise or even manage daily tasks. Eat whole foods help you lose weight safely. Bake or grill the meat to get rid of fat while still enjoying the benefits of protein. Eat fruits and raw vegetables. If you like vegetables steam heated. Choose whole grains instead of white bread and pasta. You need to eat to exercise and build muscle.

2. Keep drinking

Again, it shall take appropriate decisions rather than without. Drink plenty of water to fuel your body while eliminating toxins and fat. Water also helps to ward off hunger. Often when you think you are hungry, you are thirsty. Water also regenerates your body after exercise and sweat. 


 Completely eliminate empty calories beverages including soft drinks and alcoholic beverages. Empty calories provide no nutritional value and end up being stored as fat in your body.

3. Participate in the training of force

Lifting weights does not mean you have to look like Popeye. Men and women use weight training and resistance to sculpt your muscles. With weight training, your body uses its power to raise as your body resists pressure for resistance training.


 Both methods work well to build muscle and get rid of fat. You do not have to join a gym to lift weights. Just buy dumbbells and ankle weights to add to your exercise routine. If you do not have weight, however, use a box in each hand while you exercise. It will be more lean muscle, more agile within weeks.

4. Try Interval Training

Interval training combines periods of high activity period of low impact activity or rest. Alternating running and walking is a simple example of interval training. Interval training is also effective because it takes less time to obtain results that cardio base. Interval training also reduces blood sugar levels up to 40 percent. Blood glucose less means less less fat. Meanwhile, his training build stronger muscles for a more attractive body.

5. Do not overdo aerobic routines

Interval training is more effective in general than long aerobic routines. Consider the type of body of a marathon runner. If you spend 45 minutes or an hour doing cardio, you will definitely burn fat. However, you can also lose critical muscle tone.  


Keep your aerobic workouts for 20-30 minutes to reach the maximum benefits without compromising the muscles. Alternating strength training with aerobic exercise routine during a workout the effective interval training.

Want to lose muscle not muscle. Create a fun workout routine and eating schedule that makes you want to do the right thing. In less time than you think, will the body healthy so formed that you have always wanted.



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