Lose fat and gain muscle. Can you really do this together?
There are a lot of conflicting information out there about it, so it's time you learned the truth about the issue "lose the gain of muscle mass."
1. You can maintain muscle mass while losing fat.
If the plan in the right way and make strength training a part of your approach to fat loss, then you can maintain or even gain some muscle while losing fat. However, if you go on a diet of "extreme" as 500 calories a day, then you will find your metabolism slows down and your muscles feeling weaker.
Muscle can be your best friend when fat loss. Please do not confuse with "getting big and bulky." Training to gain muscle fat loss, it will not look like one of those huge bodybuilders. This is a myth that it is important that you understand.
Strength training for fat loss will result in maintaining and even adding muscle but not lead to put on more weight and be heavier than before.
So yes, you can gain muscle while losing fat. However, the result will be less than the "bodybuilder" typical most people associate with muscle gain.
2. Fat can not turn into muscle.
This is another great myth about the effort to lose fat and gain muscle.
Mass and fat (adipose tissue) muscle are two completely different things. Muscle mass is that the skeletal muscles are made. You are born with these muscles, and have all your life.
When strength training fat loss, these muscles become stronger and a bit more if trained properly.
FAT (fat), on the other surplus energy from the hand calories are stored in your diet. When "burn" calories from fat, they are metabolically processed to be used as energy. This is similar to how your car uses gas as fuel.
At no time will never become muscle fat. If you have it, the muscle actually use stored fat for energy!
3. gain muscle and creating a caloric deficit has a synergistic effect on fat loss.
If you really want to lose fat and gain muscle, and then create a calorie deficit is absolutely crucial. This means that you burn more calories than you take. If you can increase your metabolism through strength training and reducing calories in your diet, your fat loss efforts are almost guaranteed!
So in conclusion, I hope you've learned about how to work the issue "lose fat mass muscle gain." Combining a caloric deficit with additional muscle mass turn your body into a fat burning machine.
Good luck =)
There are a lot of conflicting information out there about it, so it's time you learned the truth about the issue "lose the gain of muscle mass."
1. You can maintain muscle mass while losing fat.
If the plan in the right way and make strength training a part of your approach to fat loss, then you can maintain or even gain some muscle while losing fat. However, if you go on a diet of "extreme" as 500 calories a day, then you will find your metabolism slows down and your muscles feeling weaker.
Muscle can be your best friend when fat loss. Please do not confuse with "getting big and bulky." Training to gain muscle fat loss, it will not look like one of those huge bodybuilders. This is a myth that it is important that you understand.
Strength training for fat loss will result in maintaining and even adding muscle but not lead to put on more weight and be heavier than before.
So yes, you can gain muscle while losing fat. However, the result will be less than the "bodybuilder" typical most people associate with muscle gain.
2. Fat can not turn into muscle.
This is another great myth about the effort to lose fat and gain muscle.
Mass and fat (adipose tissue) muscle are two completely different things. Muscle mass is that the skeletal muscles are made. You are born with these muscles, and have all your life.
When strength training fat loss, these muscles become stronger and a bit more if trained properly.
FAT (fat), on the other surplus energy from the hand calories are stored in your diet. When "burn" calories from fat, they are metabolically processed to be used as energy. This is similar to how your car uses gas as fuel.
At no time will never become muscle fat. If you have it, the muscle actually use stored fat for energy!
3. gain muscle and creating a caloric deficit has a synergistic effect on fat loss.
If you really want to lose fat and gain muscle, and then create a calorie deficit is absolutely crucial. This means that you burn more calories than you take. If you can increase your metabolism through strength training and reducing calories in your diet, your fat loss efforts are almost guaranteed!
So in conclusion, I hope you've learned about how to work the issue "lose fat mass muscle gain." Combining a caloric deficit with additional muscle mass turn your body into a fat burning machine.
Good luck =)
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