Can You Really Build Muscle and Burn Fat At The Same Time?

Can you really build muscle and burn fat at the same time? Where doesone for children from drugs? I know, I know, all thoseamazing before and after photographs in ads, right? But how are they real?

In a study published in the American Journal of Clinical Nutrition(58: ​​561-565), "muscle hypertrophy With large scale and weight loss Resistance training ", subjects of fat removed during muscle gain.

Fourteen women followed a 800 calorie, high-protein diet (80 gramsprotein, 97 grams of carbohydrates and 10 grams of fat) - with seven women weightlifting for 30-40 minutes three days a week and the otherseven women simply follow the diet without exercise.

The study lasted 90 days, and training consisted of bench press,milestones, military press, pullovers, curls, triceps extensions, kneeextension and flexion of the knee.

Both groups lost the same amount of weight - about 33 pounds.The lifting unit, however, increased muscle mass by 21-27percent, while the group has not lost muscle lifting, with fat.

"These results indicate that weight training can cause muscle fibershypertrophy during periods of severe energy restriction, "said the researchers."The force is reduced in the sedentary group for weight reduction, butIt increased the weight of the group formed. "
The key to successful weight loss is to weigh training - not walk, or another low intensity cardio program - and a high protein diet. In the study,40 percent of calories from protein, as opposed to fat loss more schemes require only a protein of 15 to 20 percent.

Now let's clarify some things. This is a validation of serious caloric restriction. Even if you get results at first, over time your body Rebel with a lower gain metabolism, fat loss and muscle.

However, they show that when applied correctly bases weight training and nutrition can build muscle while burning fat and completely reshape your body.

If you really want to increase your results to be converted dramtically your body and do it quickly, consider adding high intensity interval training, or what I call the power cardio, weight training program.

This type of training and intense weight training is one of the best things you can do to build the strength, muscle mass, speed, strength, endurance, and lose fat! Adequate energy cardio can give you the best of all worlds.

A brief explanation of this training is to do just that - the train intervals, alternating a short period of the year with a short rest.

And the total length of the training are much shorter than their typical aerobics.
Cardio Power -
1 - Burn more calories by increasing your metabolism to lose fat faster
2 - Increase your energy
3 - Increase your speed
4 - Increase your resistance

No matter what your fitness goals, cardio diet is one of the best ways get help. And the variations are endless. You can vary the formation parameters (relative relaxation exercises, number of intervals) atharder or easier, depending on what you are trying to accomplish workouts.

You can also use any number of exrecises for training, such as cycling, sprinting, rolling, elliptical carpets, jumping rope, climbing rope, hill sprints, and more.

Do not keep doing endless hours of aerobics that are not helping you achieve their goals anyway. Get more from your cardio workout by doing interval training.

If you want to build muscle, lose fat and get in shape fast, you need to add power cardio program to intense weight training. These two forms of exercise, combined with the nutrition program, it will change quickly and dramatically the body of a before an after.  

 When intensive training short drive sessions, you can spend less training time, allow your body to recover from your workouts and muscle building quickly see the results of fat burning!